Lemon Pepper Chicken

Oxmoor House
Lemon pepper and balsamic vinegar add big flavor to chicken, and they're ingredients that you can always keep on hand for a quick-fix recipe.
4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)


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Cooking spray
1 teaspoon olive oil
4 (6-ounce) skinless, boneless chicken breast halves
1 1/4 teaspoons lemon pepper seasoning
1/4 cup fat-free, less-sodium chicken broth
1/4 cup balsamic vinegar


1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done. Transfer chicken to a serving platter, and keep warm.

2. Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.

carbo rating: 2

Created date

April 2008

Nutritional Information

Calories 209
Caloriesfromfat 0.0 %
Fat 3.3 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 39.5 g
Carbohydrate 2.5 g
Fiber 0.0 g
Cholesterol 99 mg
Iron 1.4 mg
Sodium 297 mg
Calcium 24 mg