Lemon-Dill Scallops and Snow Peas

Oxmoor House
Super Quick. When fresh snow peas aren't available, use frozen Sugar Snap peas instead.
2 servings


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Cooking spray
1 teaspoon reduced-calorie margarine
8 ounces bay scallops
6 ounces fresh snow pea pods, trimmed at stem end
1/8 teaspoon salt
1/4 teaspoon dried dill or 3/4 teaspoon chopped fresh dill
1 1/2 teaspoons fresh lemon juice


1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops, and cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often. Serve immediately.

Created date

April 2008

Nutritional Information

Calories 150
Caloriesfromfat 16 %
Fat 2.6 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.4 g
Carbohydrate 9.5 g
Fiber 2.2 g
Cholesterol 37 mg
Iron 0.0 mg
Sodium 351 mg
Calcium 0.0 mg