Lemon-Dijon Fish Fillets

Oxmoor House
4 servings.


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4 (4-ounce) orange roughy or flounder fillets
2 teaspoons fresh lemon juice
2 tablespoons chopped fresh chives or 2 teaspoons freeze-dried chives
2 tablespoons reduced-fat mayonnaise
1 1/2 tablespoons Dijon mustard
Lemon slices (optional)


Prep: 5 Minutes
Cook: 15 Minutes

Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. Bake at 400° for 12 minutes.

While fish bakes, combine chives, mayonnaise, and mustard, stirring well.

Spread mayonnaise mixture evenly over fish. Bake 3 additional minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices, if desired.

Created date

August 2009

Nutritional Information

Calories 106
Caloriesfromfat 27 %
Fat 3.2 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 16.8 g
Carbohydrate 1.2 g
Fiber 0.1 g
Cholesterol 25 mg
Iron 0.0 mg
Sodium 294 mg
Calcium 0.0 mg