Lemon Chicken Primavera

Knorr
Lemon Chicken Primavera
4 Servings

Ingredients

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1/3 cup all-purpose flour
1/4 teaspoon ground black pepper
1 pound boneless, skinless chicken breasts, pounded thin
2 eggs, lightly beaten
2 tablespoons Shedd's Spread Country Crock® Spreadable Butter With Canola Oil, divided
1 large shallot or small onion, finely chopped
1 cup water
2 tablespoons lemon juice
1 tub Knorr® Homestyle Stock - Chicken
6 ounces asparagus, trimmed and cut into 1/2-inch-thick diagonal slices (about 1 cup)*

Preparation

Prep: 15 Minutes
Cook: 10 Minutes

Combine flour with pepper in shallow dish. Dip chicken in eggs, then flour mixture; set aside.

Melt 2 tablespoons Spreadable Butter in 12-inch nonstick skillet over medium-high heat and brown chicken, turning once, about 5 minutes. Remove chicken from skillet and set aside.

Melt remaining 1 tablespoon Spreadable Butter in same skillet over medium heat and cook shallots, stirring occasionally, until tender, about 4 minutes. Stir in water and Knorr® Homestyle Stock - Chicken until Stock is melted. Bring to a boil over high heat, stirring frequently. Add asparagus and return chicken to skillet. Reduce heat to low and simmer until chicken is thoroughly cooked and asparagus is tender, about 3 minutes. Stir in lemon juice and serve, if desired, with hot cooked rice.

*TIP: Try using green beans, broccoli florets, green peas or sliced mushrooms instead of asparagus!

Created date

October 2011

Nutritional Information

Calories 280
Caloriesfromfat 110
Satfat 3.5 g
Fat 12 g
Cholesterol 180 mg
Sodium 880 mg
Carbohydrate 13 g
Sugars 2 g
Fiber 1 g
Protein 30 g
Calcium 4 %
Iron 15 %