Lemon-Blueberry Muffins

Southern Living
Makes 1 dozen


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1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed and drained
3/4 cup fat-free milk
1/2 cup sugar
1/4 cup vegetable oil
2 teaspoons grated lemon rind
1 teaspoon vanilla extract
2 egg whites
Vegetable cooking spray


Combine first 3 ingredients in a large mixing bowl; add blueberries, and gently toss to coat. Make a well in center of mixture.

Stir together milk, sugar, and next 3 ingredients; add to dry ingredients, stirring just until moistened.

Beat egg whites at medium speed with an electric mixer 1 minute or until soft peaks form; fold into batter. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Bake at 350° for 20 to 25 minutes or until done.

Created date

December 2002

Nutritional Information

Calories 151
Caloriesfromfat 30 %
Fat 5 g
Satfat 0.4 g
Monofat 2.7 g
Polyfat 1.4 g
Protein 3 g
Carbohydrate 24 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 133 mg
Calcium 50 mg