Layered Waffle-Fruit Cup

Cooking Light
4 servings

Ingredients

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4 reduced-fat frozen waffles
1 cup chopped strawberries
1/2 cup canned crushed pineapple, drained
1 cup vanilla nonfat frozen yogurt

Preparation

Toast 4 waffles, and tear into small pieces.

Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt.

Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture.

Created date

September 2002

Nutritional Information

Calories 149
Caloriesfromfat 9 %
Fat 1.5 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.9 g
Carbohydrate 30.9 g
Fiber 1.6 g
Cholesterol 13 mg
Iron 0.0 mg
Sodium 189 mg
Calcium 0.0 mg