Korean-Style Striped Bass

Cooking Light
Striped bass is a mild, firm fish from the Atlantic coast. It is also sold in fish markets as striper, greenhead, or squidhound. It cooks best under the broiler because fillets are usually cut thin and fall apart easily.
4 servings

Ingredients

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1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
2 teaspoons grated peeled fresh ginger
1 teaspoon sesame seeds, toasted
1 teaspoon dark sesame oil
1/2 teaspoon chile paste with garlic
1 garlic clove, minced
4 (6-ounce) striped bass fillets
Cooking spray

Preparation

Combine all ingredients except cooking spray in a large zip-top plastic bag. Seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

Preheat broiler.

Place fillets on a broiler pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork.

Created date

April 2004

Nutritional Information

Calories 213
Caloriesfromfat 30 %
Fat 7.2 g
Satfat 1.4 g
Monofat 2.7 g
Polyfat 2.1 g
Protein 32.6 g
Carbohydrate 2.2 g
Fiber 0.0 g
Cholesterol 116 mg
Iron 2.8 mg
Sodium 366 mg
Calcium 143 mg