Kicked-Up Red Bean Sand Rice

Oxmoor House
9 servings (serving size: 1 cup beans and 1 cup rice)

Ingredients

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Cooking spray
8 ounces smoked turkey kielbasa, sliced
2 teaspoons vegetable oil
1 cup chopped onion
1 cup chopped seeded poblano chile
3/4 cup chopped celery
4 garlic cloves, minced
3 (15.8-ounce) cans red beans, rinsed and drained
1 cup water
1 tablespoon chopped fresh or
1 teaspoon dried oregano
1 1/2 tablespoons chopped canned chipotle chile in adobo sauce
1/4 teaspoon salt
2 (14 1/2-ounce) cans diced tomatoes with garlic, basil, and oregano, un-drained
1 (8-ounce) can no-salt-added tomato sauce
9 cups hot cooked rice

Preparation

Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add kielbasa; sauté 4 minutes or until lightly browned. Remove from pan.

Heat oil in pan over medium-high heat. Add onion and next 3 ingredients. Sauté 8 minutes or until tender. Stir in beans and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Serve red beans over hot cooked rice.

Created date

March 2010

Nutritional Information

Calories 373
Fat 3.4 g
Satfat 0.4 g
Protein 13.8 g
Carbohydrate 72.3 g
Cholesterol 9 mg
Iron 5.1 mg
Sodium 881 mg
Caloriesfromfat 8 %
Fiber 6.7 g
Calcium 84 mg