Kettle Goulash

Cooking Light
6 servings (serving size: 1 cup)

Ingredients

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1 tablespoon vegetable oil
2 pounds lean, boned bottom round roast, cut into 1-inch cubes
2 cups diced plum tomato
1 1/2 cups vertically sliced red onion
1 cup diced green bell pepper
1 garlic clove, minced
2 cups cubed peeled red potato
1/3 cup dry red wine
1/4 cup water
1 tablespoon fresh lemon juice
1 1/2 teaspoons paprika
1 teaspoon caraway seeds
1 teaspoon dried marjoram
1/2 teaspoon salt
1/2 teaspoon pepper
1 (14 1/4-ounce) can fat-free beef broth

Preparation

Heat oil in a Dutch oven over medium-high heat. Add beef, browning on all sides. Remove from pan. Add tomato, onion, bell pepper, and garlic; sauté 10 minutes.

Return beef to pan; stir in potato and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.

Created date

November 1997

Nutritional Information

Calories 309
Caloriesfromfat 26 %
Fat 8.9 g
Satfat 2.7 g
Monofat 3.2 g
Polyfat 1.6 g
Protein 36.8 g
Carbohydrate 18.8 g
Fiber 2.7 g
Cholesterol 86 mg
Iron 4.4 mg
Sodium 287 mg
Calcium 27 mg