Italian Vegetables en Papillote

Cooking Light
8 servings


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1 large zucchini, quartered lengthwise and sliced (about 2 cups)
1 large yellow squash, quartered lengthwise and sliced (about 2 cups)
1/2 cup grated Parmesan cheese
1 1/2 cups sliced mushrooms
1 1/2 cups diced tomato
1 cup thinly sliced onion
1 tablespoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt


Combine all ingredients in a bowl, and toss gently.

Cut 8 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1 cup vegetable mixture near the fold.

Fold parchment paper, and seal the edges with narrow folds; place the packets on baking sheets. Bake at 400° for 20 minutes or until the packets are puffed and lightly browned. Place the packets on individual servings plates, and cut open; serve immediately.

Created date

April 2004

Nutritional Information

Calories 65
Caloriesfromfat 48 %
Fat 3.5 g
Satfat 1.2 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 3.6 g
Carbohydrate 6.1 g
Fiber 1.6 g
Cholesterol 4 mg
Iron 0.8 mg
Sodium 172 mg
Calcium 89 mg