Italian Green Beans

Oxmoor House
4 (1-cup) servings.

Ingredients

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1 (16-ounce) package frozen Italian-cut green beans
Vegetable cooking spray
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped green pepper
1 clove garlic, minced
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
1/4 teaspoon dried Italian seasoning
1/4 teaspoon salt
2 tablespoons freshly grated Parmesan cheese

Preparation

Prep: 15 Minutes
Cook: 10 Minutes

Cook green beans according to package directions, omitting salt and fat. Set aside, and keep warm.

Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, green pepper, and garlic; saute 4 minutes. Stir in tomato, Italian seasoning, and salt. Cook until thoroughly heated, stirring often. Combine green beans and tomato mixture; toss lightly. Sprinkle with Parmesan cheese.

Created date

August 2009

Nutritional Information

Calories 100
Caloriesfromfat 22 %
Fat 2.4 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.1 g
Carbohydrate 17.7 g
Fiber 4.6 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 226 mg
Calcium 0.0 mg