Italian Fish Fillets

Oxmoor House
4 servings


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4 (4-ounce) orange roughy or flounder fillets
1/2 cup marinara sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1 teaspoon dried Italian seasoning


Prep: 2 Minutes
Cook: 15 Minutes

Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Top fillets evenly with marinara sauce. Arrange cheese evenly over sauce. Sprinkle evenly with Italian seasoning.

Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. (It's best not to broil this recipe; the cheese may become tough.)

Created date

August 2009

Nutritional Information

Calories 159
Caloriesfromfat 31 %
Fat 5.5 g
Satfat 2.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.4 g
Carbohydrate 4.4 g
Fiber 0.3 g
Cholesterol 35 mg
Iron 0.0 mg
Sodium 386 mg
Calcium 0.0 mg