Hungarian Goulash

Cooking Light
Hungarian GoulashRecipe
Photo: Nina Choi
This lightened version of goulash features cubed pork tenderloin that is simmered in a mixture of tomato, onion, beer, and spices and served over egg noodles.  The distinctive flavor of the stew comes from Hungarian wax chiles.
Serves 4


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1 garlic clove, crushed
1 teaspoon kosher salt, divided
1/4 teaspoon caraway seeds, crushed
1/4 teaspoon black pepper, divided
Cooking spray
1 (1-pound) pork tenderloin, cut into 1-inch pieces
2 cups coarsely chopped onion
1 bacon slice, finely chopped
1 3/4 cups water, divided
1 cup chopped seeded tomato
1 tablespoon paprika
3/4 cup beer
1/8 teaspoon crushed red pepper
3 Hungarian wax chiles, seeded and cut into 1-inch pieces
1 1/2 tablespoons all-purpose flour
8 ounces uncooked egg noodles
1 tablespoon butter
3 tablespoons sour cream
Chopped parsley (optional)


Hands-on: 28 Minutes
Total: 1 Hour, 28 Minutes

1. Place garlic in a small bowl; mash with the back of a spoon to form a paste. Add 1/4 teaspoon salt, caraway seeds, and 1/8 teaspoon black pepper.

2. Heat a large Dutch oven over high heat. Coat pan with cooking spray. Combine 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, and pork in a medium bowl; toss. Add pork to pan; sauté 6 minutes, browning on all sides. Remove pork from pan.

3. Reduce heat to medium-high; return pan to heat. Add onion and bacon; sauté 7 minutes or until bacon is done, stirring frequently. Stir in garlic mixture; cook for 1 minute, stirring constantly. Add 1 1/2 cups water, tomato, paprika, and beer; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Stir in red pepper and chiles; simmer 15 minutes. Add pork to pan; simmer 15 minutes, stirring occasionally. Combine remaining 1/4 cup water and flour in a small bowl; stir with a whisk. Stir flour mixture and remaining 1/2 teaspoon salt into pork mixture. Bring to a boil; cook 1 minute, stirring constantly.

4. Cook noodles according to package directions, omitting salt and fat. Combine noodles and butter in a medium bowl, stirring until butter melts. Place 1 cup noodles in each of 4 shallow bowls; top with 1 cup pork mixture. Top each serving with about 2 teaspoons sour cream. Garnish with parsley, if desired.

Created date

August 2011

Nutritional Information

Calories 476
Fat 11.3 g
Satfat 5 g
Monofat 2.2 g
Polyfat 0.9 g
Protein 35 g
Carbohydrate 56.1 g
Fiber 5.4 g
Cholesterol 154 mg
Iron 3.9 mg
Sodium 626 mg
Calcium 69 mg