Hot Popovers

Oxmoor House
12 servings (serving size: 1 popover and 1 tablespoon Apricot Butter)


+ Add To Shopping List
4 large egg whites
1 cup fat-free milk
1 cup all-purpose flour
2 teaspoons sugar
1/4 teaspoon salt
Butter-flavored cooking spray


Prepare Apricot Butter; set aside.

Preheat oven to 450°.

Combine egg whites and milk, stirring with a whisk until foamy. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt, stirring well with a whisk.

Coat a 12-cup muffin pan with cooking spray, and place in a 450° oven for 3 minutes.

Gradually stir flour mixture into egg mixture, stirring with a whisk just until blended. Remove muffin pan from oven. Divide batter evenly among hot cups.

Bake at 450° for 15 minutes. Reduce heat to 350°. (Do not remove popover cups from oven.) Bake an additional 20 minutes or until golden.

Serve popovers immediately with Apricot Butter, if desired.

Created date

March 2010

Nutritional Information

Calories 100
Fat 1.6 g
Satfat 1 g
Protein 3.3 g
Carbohydrate 18.5 g
Cholesterol 5 mg
Iron 0.5 mg
Sodium 102 mg
Caloriesfromfat 14 %
Fiber 0.3 g
Calcium 27 mg