Hot-Pink Smoothies

Smoothies are the perfect bases for allowing kids to add their own personality and get creative. The yogurt gives it a dose of calcium. Be sure to use frozen fruit−it eliminates the need for ice.
Serves 2 (serving size: 1 1/4 cups)

Ingredients

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1 cup frozen unsweetened raspberries
1 cup frozen unsweetened strawberries
1 cup orange juice
1/2 cup plain 2% reduced-fat Greek yogurt
2 tablespoons agave syrup

Preparation

Hands-On: 5 Minutes
Total: 5 Minutes

1. Place all ingredients in a blender; process until smooth.

Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.

Created date

August 2012

Nutritional Information

Calories 208
Caloriesfromfat 0.0 %
Fat 1.2 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6 g
Carbohydrate 45.9 g
Fiber 4 g
Cholesterol 4 mg
Iron 1 mg
Sodium 33 mg
Calcium 67 mg