Hot Monterey Ziti

Oxmoor House
4 servings (serving size: 1/4 of casserole)

Ingredients

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3/4 cup evaporated fat-free milk
2 tablespoons finely chopped green onions
1 tablespoon grated Parmesan cheese
1 teaspoon Dijon mustard
1/2 teaspoon salt
1 large egg white
1 1/2 cups uncooked ziti (short tube-shaped pasta)
Cooking spray
3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers

Preparation

Preheat oven to 325°.

Combine first 6 ingredients in a small bowl; set aside.

Cook pasta according to package directions, omitting salt and fat. Drain well.

Place pasta in an 8-inch square baking dish coated with cooking spray. Pour egg mixture over pasta. Sprinkle with cheese. Bake, uncovered, at 325° for 20 to 23 minutes or until set. Cut into fourths. Serve immediately.

Created date

March 2010

Nutritional Information

Calories 250
Fat 8 g
Satfat 4.9 g
Protein 13.8 g
Carbohydrate 30 g
Cholesterol 28 mg
Iron 1.2 mg
Sodium 571 mg
Caloriesfromfat 29 %
Fiber 1.2 g
Calcium 302 mg