Hot Licks Chicken

Cooking Light
4 servings

Ingredients

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2 teaspoons poultry seasoning
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
4 (4-ounce) skinned, boned chicken breast halves
1 tablespoon olive oil
Cooking spray
1/4 cup water
1/4 cup dry white wine
1 tablespoon lemon juice
1/8 teaspoon salt
1 tablespoon orange marmalade

Preparation

Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

Created date

June 1997

Nutritional Information

Calories 174
Caloriesfromfat 26 %
Fat 5.1 g
Satfat 0.9 g
Monofat 2.9 g
Polyfat 0.6 g
Protein 26.4 g
Carbohydrate 4.6 g
Fiber 0.2 g
Cholesterol 66 mg
Iron 1.3 mg
Sodium 445 mg
Calcium 27 mg