Hot Cereal with Walnuts & Honey, Milk, and Fruit

eDiets

Ingredients

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2 hot cereal
2 tablespoon walnuts
2 teaspoon honey

Preparation

Created date

June 2004

Nutritional Information

Calories 545
Protein 27 g
Carbohydrate 85 g
Fat 13 g
Satfat 2 g
Sodium 192 mg
Fiber 11 g
Sugars 41 g
Cholesterol 6 mg