Hot-and-Spicy Asian-Rubbed Chicken

Cooking Light
4 servings (serving size: 1 chicken breast half)

Ingredients

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2 teaspoons five-spice powder
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground red pepper
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray

Preparation

Prepare grill.

Combine first 5 ingredients in a large bowl. Rub chicken with spice mixture. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Created date

April 2004

Nutritional Information

Calories 133
Caloriesfromfat 11 %
Fat 1.6 g
Satfat 0.4 g
Monofat 0.4 g
Polyfat 0.4 g
Protein 26.3 g
Carbohydrate 1.5 g
Fiber 0.1 g
Cholesterol 66 mg
Iron 1 mg
Sodium 367 mg
Calcium 17 mg