Hoppin' John With Greens

Oxmoor House
6 servings (serving size: 1 cup)

Ingredients

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Cooking spray
4 ounces Canadian bacon, cut into 1-inch pieces
1 1/4 cups finely chopped onion (about 1 medium)
2 jalapeño peppers, seeded and finely chopped
2 garlic cloves, minced
2 cups fat-free, reduced-sodium chicken broth
1/2 cup water
1/2 (16-ounce) package prewashed collard greens, chopped (about 5 cups)
1 cup uncooked long-grain rice
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 (15.8-ounce) can black-eyed peas, undrained
Hot pepper sauce (optional)

Preparation

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add Canadian bacon and onion; cook 4 minutes, stirring constantly. Add jalapeño peppers and garlic; cook 3 minutes. Add chicken broth and next 5 ingredients; cover, reduce heat, and simmer 15 minutes. Add peas, and simmer 10 minutes or until liquid is absorbed. Serve with hot pepper sauce, if desired.

Created date

March 2010

Nutritional Information

Calories 241
Fat 2.3 g
Satfat 0.7 g
Protein 12.2 g
Carbohydrate 42.6 g
Cholesterol 9 mg
Iron 2.6 mg
Sodium 792 mg
Caloriesfromfat 9 %
Fiber 7.3 g
Calcium 135 mg