Honeyed Chicken

Oxmoor House
4 servings.


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4 (4-ounce) skinned, boned chicken breast halves
2 tablespoons low-sodium soy sauce
Vegetable cooking spray
1/4 cup honey
2 tablespoons fresh lime juice
1/4 cup chopped green onion (about 1 large)


Prep: 3 Minutes
Cook: 11 Minutes

Brush both sides of each chicken breast half with soy sauce. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and any remaining soy sauce to skillet; cook 5 to 6 minutes on each side or until chicken is done. Transfer to a serving platter; keep warm.

Add honey and lime juice to skillet; simmer 1 to 2 minutes or until thickened, stirring frequently. Pour honey mixture over chicken; sprinkle with green onion.

Created date

August 2009

Nutritional Information

Calories 197
Caloriesfromfat 7 %
Fat 1.5 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.4 g
Carbohydrate 18.5 g
Fiber 0.1 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 270 mg
Calcium 0.0 mg