Honey-Orange Glazed Lamb Steaks With Sage

Cooking Light
4 servings (serving size: 3 ounces lamb)


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2 (10-ounce) lean center-cut lamb leg steaks (about 1/2 inch thick)
Vegetable cooking spray
2 tablespoons honey
2 teaspoons minced fresh sage
1/2 teaspoon grated orange rind
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
Fresh sage leaves (optional)


Trim fat from steaks. Place steaks on a broiler rack coated with cooking spray; place rack on a broiler pan.

Combine honey and next 4 ingredients in a bowl; stir well. Brush half of honey mixture over steaks; broil 3 inches from heat for 4 minutes. Turn steaks over, and brush with remaining honey mixture; broil for 4 minutes or to desired degree of doneness.

Garnish with fresh sage leaves, if desired.

Created date

March 2003

Nutritional Information

Calories 197
Caloriesfromfat 31 %
Fat 6.8 g
Satfat 2.4 g
Monofat 2.9 g
Polyfat 0.4 g
Protein 24.1 g
Carbohydrate 8.9 g
Fiber 0.1 g
Cholesterol 76 mg
Iron 1.9 mg
Sodium 205 mg
Calcium 11 mg