Holiday Smoothies

Holiday Smoothies Recipe

Photo: Thomas J. Story

Recipe by Ayesha Curry, star of Ayesha's Homemade on the Food Network and author of The Seasoned Life (Little, Brown and Co., 2016). "I created this on the fly when I wanted something sweet and nondairy," says Ayesha. It's an excellent sub for eggnog.

Serves 10


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4 bananas, peeled, sliced, and frozen
8 Medjool dates, pitted, coarsely chopped, and frozen
3 cups canned coconut milk, chilled
About 1/2 tsp. freshly ground nutmeg


Prep: 15 Minutes
Freeze: 1 Hours
Total: 1 Hour, 15 Minutes

In a blender, whirl bananas, dates, coconut milk, and 1/2 tsp. nutmeg until bananas are smooth and dates are finely chopped. Pour into 10 chilled 4-oz. glasses and top each with a pinch of nutmeg.

Created date

October 2016

Nutritional Information

Calories 229
Caloriesfromfat 58 %
Protein 2.2 g
Fat 15 g
Satfat 13 g
Carbohydrate 27 g
Fiber 2.5 g
Sodium 9.5 mg
Cholesterol 0.0 mg