Hoisin-Marinated Chicken

Cooking Light
Serve this with an Asian beer, such as Sapporo Draft Beer or 33 Export.
8 servings


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1/2 cup hoisin sauce
1/4 cup low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
2 tablespoons dark sesame oil
1 tablespoon rice vinegar
1 tablespoon dry sherry
4 garlic cloves, minced
8 (6-ounce) skinless, boneless chicken breast halves
Cooking spray


Combine first 7 ingredients, stirring with a whisk. Place chicken in a large shallow dish; pour half of hoisin mixture over chicken, turning to coat. Reserve remaining hoisin mixture. Cover and chill chicken mixture 3 hours, turning occasionally.

Prepare grill or broiler.

Remove chicken from dish; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done, basting occasionally with reserved hoisin mixture.

Created date

March 2003

Nutritional Information

Calories 243
Caloriesfromfat 19 %
Fat 5.2 g
Satfat 0.9 g
Monofat 1.5 g
Polyfat 1.6 g
Protein 40.1 g
Carbohydrate 6.1 g
Fiber 0.0 g
Cholesterol 99 mg
Iron 1.3 mg
Sodium 525 mg
Calcium 21 mg