Herbed Tuna Steak with Black Bean Confetti Relish

Cooking Light
Serve the extra relish with baked tortilla chips for a snack any time during the week.
1 serving (serving size: 1 steak and 1/2 cup relish)

Ingredients

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1 tablespoon minced shallots
1 tablespoon lemon juice
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon dried tarragon
1/8 teaspoon dried oregano
1 (6-ounce) tuna steak (about 3/4 inch thick)
Cooking spray

Preparation

Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 30 minutes. Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side or until fish is done. Serve with Black Bean Confetti Relish.

Created date

October 1998

Nutritional Information

Calories 372
Caloriesfromfat 27 %
Fat 11.2 g
Satfat 2.6 g
Monofat 4.5 g
Polyfat 2.6 g
Protein 45.7 g
Carbohydrate 21.9 g
Fiber 3.4 g
Cholesterol 65 mg
Iron 3.9 mg
Sodium 369 mg
Calcium 33 mg