Herbed Pork Chops

Oxmoor House
4 servings (serving size: 1 chop)


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4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
1/4 cup dry breadcrumbs
1 1/2 teaspoons dried parsley flakes
1/4 teaspoon dried whole rosemary, crushed
1/8 teaspoon pepper
1/4 cup Dijon mustard
Cooking spray


Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.

Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.

Created date

April 2008

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 9.9 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 5.7 g
Fiber 0.3 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 564 mg
Calcium 0.0 mg