Herbed Pea Medley

Cooking Light
4 servings (serving size: 1 cup)

Ingredients

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2 cups shelled green peas
1 cup sugar snap peas, trimmed and halved crosswise
1/2 cup diced carrot
1 cup snow peas, halved crosswise
2 tablespoons chopped fresh parsley
1 tablespoon finely chopped fresh or 1 teaspoon dried mint
1 tablespoon margarine, melted
1 teaspoon grated orange rind
2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Preparation

Steam green peas, sugar snap peas, and carrot, covered, 4 minutes. Add snow peas. Cover; steam an additional 2 minutes or until crisp-tender.

Combine parsley and remaining ingredients in a large bowl; stir well. Add vegetable mixture; toss well.

Created date

May 2004

Nutritional Information

Calories 123
Caloriesfromfat 24 %
Fat 3.3 g
Satfat 0.7 g
Monofat 1.3 g
Polyfat 1.1 g
Protein 6.2 g
Carbohydrate 18 g
Fiber 4.9 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 339 mg
Calcium 59 mg