Herbed Breadcrumb Tomatoes

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Herbed Breadcrumb TomatoesRecipe

Photo: Greg Dupree; Styling: Claire Spollen

Broil tomato halves topped with panko to make a delicious side dish or appetizer. 

Serves 2 (serving size: 2 tomato halves)

Ingredients

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1/4 cup whole-wheat panko (Japanese breadcrumbs)
2 teaspoons olive oil
1 1/2 teaspoons chopped fresh thyme
1 1/2 teaspoons chopped fresh flat-leaf parsley
1/4 teaspoon black pepper
1/8 teaspoon kosher salt
2 (4-ounce) tomatoes, halved horizontally
Cooking spray

Preparation

1. Preheat oven to 425°.

2. Combine first 6 ingredients in a small bowl. Place tomato halves, cut side up, on a foil-lined baking sheet coated with cooking spray. Top tomatoes with panko mixture; coat with cooking spray. Bake at 425° for 25 minutes. Turn broiler to high (do not remove pan from oven). Broil 2 minutes or until topping is browned.

Created date

August 2015

Nutritional Information

Calories 102
Fat 5.5 g
Satfat 0.7 g
Monofat 3.6 g
Polyfat 0.5 g
Protein 3 g
Carbohydrate 12 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 138 mg
Calcium 16 mg