Herb-Oat Crusted Chicken

Cooking Light
6 servings (serving size: 1 chicken breast half)

Ingredients

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1 cup regular oats
1/2 teaspoon salt
1/4 teaspoon dried rubbed sage
1/4 teaspoon dried summer savory or parsley
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1/3 cup egg substitute
6 (4-ounce) skinned, boned chicken breast halves
Cooking spray
2 tablespoons butter or stick margarine, melted

Preparation

Preheat oven to 400°.

Arrange oats in a single layer on a jelly-roll pan; bake at 400° for 5 minutes or until golden. Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped. Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture. Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken. Bake at 400° for 20 minutes or until done.

Created date

June 2000

Nutritional Information

Calories 219
Caloriesfromfat 25 %
Fat 6.2 g
Satfat 2.9 g
Monofat 1.7 g
Polyfat 0.8 g
Protein 29.7 g
Carbohydrate 9.4 g
Fiber 1.5 g
Cholesterol 76 mg
Iron 1.8 mg
Sodium 329 mg
Calcium 28 mg