Herb-Grilled Salmon

Cooking Light
6 servings (serving size: 1 steak)


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3/4 cup chopped seeded peeled tomato
2 tablespoons chopped fresh basil
2 teaspoons white wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 to 1/4 teaspoon hot pepper sauce
6 (6-ounce) salmon steaks
Vegetable cooking spray
Walla Walla Relish (optional)


Place first 7 ingredients in a food processor, and process until smooth. Pour into a shallow dish; add salmon, turning to coat. Cover and marinate in refrigerator for 30 minutes, turning occasionally.

Remove salmon from marinade, reserving marinade. Prepare grill. Place salmon on grill rack coated with cooking spray, and grill 8 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve with Walla Walla Relish, if desired.

Created date

April 2004

Nutritional Information

Calories 295
Caloriesfromfat 48 %
Fat 15.7 g
Satfat 2.7 g
Monofat 7.9 g
Polyfat 3.2 g
Protein 35.1 g
Carbohydrate 1.1 g
Fiber 0.3 g
Cholesterol 111 mg
Iron 0.8 mg
Sodium 185 mg
Calcium 12 mg