Herb-Crusted Rack of Lamb

Cooking Light
Herb-Crusted Rack of LambRecipe
Photo: John Autry; Styling: Cindy Barr
Coat the lamb with Dijon mustard to add flavor and help the breadcrumbs stick.
8 servings (serving size: 2 chops)

Ingredients

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1/3 cup dry breadcrumbs
3 tablespoons finely chopped fresh mint
2 tablespoons finely chopped fresh flat-leaf parsley
1 garlic clove, minced
2 (1 1/2-pound) French-cut racks of lamb (8 ribs each), trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons Dijon mustard

Preparation

Total: 50 Minutes

1. Preheat oven to 450°.

2. Combine the first 4 ingredients in a small bowl.

3. Sprinkle lamb evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 lamb rack to pan; cook 2 minutes on each side or until browned. Remove lamb from pan. Repeat with remaining lamb rack. Brush Dijon mustard over lamb, and press breadcrumb mixture over lamb. Place the lamb on a rack coated with cooking spray; place rack in a roasting pan. Bake at 450° for 18 minutes or until a thermometer inserted in thickest part of lamb registers 130°. Let stand 10 minutes. Cut into chops.

Created date

March 2011

Nutritional Information

Calories 293
Fat 15.3 g
Satfat 6.6 g
Monofat 5.8 g
Polyfat 0.6 g
Protein 32.2 g
Carbohydrate 4.4 g
Fiber 0.3 g
Cholesterol 102 mg
Iron 2.4 mg
Sodium 376 mg
Calcium 23 mg