Hearty Chicken-Sausage Soup

Oxmoor House
work time: 7 minutes cook time: 4 hours or 8 hours
6 (1 1/4-cup) servings.

Ingredients

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1 (16-ounce) package frozen vegetable gumbo mixture
1 pound skinned, boned chicken breast halves, cut into 1-inch pieces
4 ounces low-fat smoked sausage, sliced
1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained
1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
2 teaspoons salt-free extra-spicy seasoning
2 cups cooked long-grain rice, cooked without salt or fat

Preparation

Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.

Created date

August 2009

Nutritional Information

Calories 240
Caloriesfromfat 6 %
Fat 1.6 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.6 g
Carbohydrate 30.7 g
Fiber 2.6 g
Cholesterol 52 mg
Iron 0.0 mg
Sodium 471 mg
Calcium 0.0 mg