Healthy Strawberry Yogurt Shake

eDiets

Ingredients

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3/4 cup frozen strawberries
2 tablespoon wheat germ
3 Ice Cubes
3/4 cup Low Fat or Non Fat, Plain or Sugar-free Yogurt

Preparation

In a blender, combine yogurt, strawberries, wheat germ and ice cubes. Blend and serve. If too thick, you can add some water to desired consistency. (If you wish to sweeten this shake, you can add a packet of artificial sweetener.)

Created date

June 2004

Nutritional Information

Calories 230
Protein 15 g
Carbohydrate 33 g
Fat 4.5 g
Satfat 2 g
Sodium 135 mg
Fiber 5 g
Sugars 24 g
Cholesterol 10 mg