Hawaiian Smoothies

Margaret Pache garnishes this frosty smoothie with orange slices. Coconut sorbet and ice cream are available at some supermarkets; you can also buy the latter by the pint at ice cream shops.
Makes Four 8-ounce smoothies


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1 cup vanilla low-fat yogurt
2 cups coconut sorbet or ice cream
1/2 cup pineapple juice, chilled
2 large bananas (about 1 lb. total)
1/4 cup sweetened flaked coconut


In a blender, whirl yogurt, sorbet, pineapple juice, bananas, coconut flakes, and 1 cup crushed ice until smooth. Pour into chilled glasses and serve immediately.

Created date

May 2004

Nutritional Information

Calories 314
Caloriesfromfat 32 %
Protein 4.8 g
Fat 11 g
Satfat 8.9 g
Carbohydrate 53 g
Fiber 2.5 g
Sodium 58 mg
Cholesterol 2.8 mg