Hawaiian French-Toast Sandwich

This sweet and savory dish is nice with a green salad or carrot sticks. Our kid testers thought it was a neat switch from classic French toast.
4 servings


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3 large eggs
2/3 cup fat-free milk
Nonstick cooking spray
8 slices white, sourdough, or challah bread
1 tablespoon spicy brown mustard
8 oz sliced low-sodium ham
8-oz can crushed pineapple, drained


Prep time: 5 minutes
Cooking time: 15 minutes

1. Heat oven to 400 degrees.

2. Whisk eggs and milk in a shallow bowl.

3. Heat large skillet coated with nonstick cooking spray over medium heat.

4. Dip 4 bread slices in egg mixture; cook 3 minutes per side, or until golden brown. Remove from skillet; repeat with remaining 4 slices.

5. Thinly spread 4 slices with mustard; top each with 1/4 of the ham and pineapple. Cover with remaining slices.

6. Place sandwiches on a baking sheet; heat in oven, about 3 minutes.

How kids can help: Whisk eggs and milk; spread mustard; assemble sandwiches.

TIP: You can swap smoked turkey for ham.

Created date

December 2004

Nutritional Information

Calories (1 sandwich): 308
Fat 8 g
Satfat 2 g
Sodium 1,086 mg
Cholesterol 188 mg