The Hawaiian Dog Hot Dog Topper

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The Hawaiian Dog Hot Dog TopperRecipe
Photo: Randy Mayor; Styling: Lindsey Lower
Despite its dubious nutritional reputation, the average frank actually beats a basic burger patty by about 100 calories (assuming you don't go the foot-long route; food shouldn't be measured in feet). Try organic, grass-fed, or uncured wieners, which tend to have less ­sodium. Then load up on fresh condiments like these. A whole-grain bun is another healthy upgrade, adding 3g of filling fiber.
Serves 1


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3 tablespoons chopped fresh pineapple
1 1/2 teaspoons chopped red onion
1 tablespoon chopped red bell pepper
2 teaspoons chopped macadamia nuts
1 tablespoon chopped fresh cilantro
1 teaspoon fresh lime juice


Combine pineapple, onion, bell pepper, macadamia nuts, cilantro, and lime juice.

Created date

April 2014

Nutritional Information

Calories 62
Fat 4.3 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 16 mg
Calcium 0.0 mg