Ham and Vidalia Onion Frittata

Oxmoor House
4 servings (serving size: 1 wedge)

Ingredients

+ Add To Shopping List
1 (16-ounce) carton egg substitute
1/3 cup thinly sliced green onions
1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1/4 teaspoon salt
3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese, divided
Cooking spray
1/4 pound lean deli ham, chopped
1 teaspoon vegetable oil
1 1/2 cups thinly sliced Vidalia onion

Preparation

Prep: 20 Minutes
Cook: 21 Minutes

Combine first 6 ingredients and 1/4 cup cheese in a bowl; set aside.

Place a 12-inch ovenproof nonstick skillet over medium heat until hot; coat pan with cooking spray. Add ham, and cook 2 minutes or until lightly browned; remove from pan, and set aside.

Heat oil in pan over medium heat. Add onion, and cook 5 minutes or until tender. Reduce heat to medium-low; add ham. Pour egg mixture evenly over onion mixture. Cook 10 minutes or until set around edges (middle will be soft). Sprinkle with remaining 1/2 cup cheese. Remove from heat.

Preheat broiler.

Wrap handle of pan with foil. Broil 4 minutes or until center is set and cheese melts. Slide gently onto a platter, and cut into 4 wedges.

Created date

March 2010

Nutritional Information

Calories 209
Fat 8.4 g
Satfat 2.4 g
Protein 26.2 g
Carbohydrate 4.9 g
Cholesterol 21 mg
Iron 3.3 mg
Sodium 847 mg
Caloriesfromfat 38 %
Fiber 1.6 g
Calcium 159 mg