Ham Steak With Pineapple Salsa

Oxmoor House
Brushing a ham steak with sweet salsa while it grills adds a rich depth of flavor to the super quick main dish. Add a side salad and serve.
4 servings


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1 (15 1/4-ounce) can pineapple tidbits in juice, undrained
1/3 cup chopped green onions
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 teaspoons low-sodium soy sauce
2 garlic cloves, minced
Cooking spray
3/4 pound reduced-fat, lower-salt ham steak


1. Drain pineapple, reserving juice. Combine pineapple, 2 tablespoons pineapple juice, green onions, and next 4 ingredients in a bowl; stir well.

2. Prepare grill.

3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place ham steak on rack, and grill, uncovered, about 4 minutes on each side, basting often with remaining pineapple juice. Serve ham steak with pineapple salsa.

Note: The American Heart Association says it's okay to have up to 2,400 milligrams of sodium per day (unless your doctor has put you on a strict low-sodium diet). If you eat three meals a day, that works out to about 800 milligrams of sodium per meal. So you can have a serving of Ham Steak with Pineapple Salsa (563 milligrams sodium) and stay within the guidelines--just be sure to watch the sodium content of other foods you eat during the day.

Created date

April 2008

Nutritional Information

Calories 165
Caloriesfromfat 19 %
Fat 3.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 12.1 g
Carbohydrate 23.3 g
Fiber 0.5 g
Cholesterol 31 mg
Iron 0.0 mg
Sodium 563 mg
Calcium 0.0 mg