Ham, Sliced Pear & Swiss Sandwich

Jim Bathie
Fill your lunchbox with tasty recipes this week that come together in minutes. Six simple ingredients are all you need for a delicious sandwich.
1 serving


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1 tablespoon plain Greek-style low-fat yogurt
1/4 teaspoon dried dill
2 slices pumpernickel bread
1 ounce lean sliced ham
1 small pear, thinly sliced
1 1- ounce slice Swiss cheese


Prep: 5 Minutes

1. Combine yogurt and dill in a small bowl, stirring until blended.

2. Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

Created date

June 2010

Nutritional Information

Calories 390
Fat 11 g
Satfat 6 g
Monofat 2.5 g
Polyfat 1 g
Protein 19 g
Carbohydrate 56 g
Fiber 9 g
Cholesterol 35 g
Sodium 820 mg
2.6 g