Halibut with Olive and Bell Pepper Couscous

Cooking Light
<p>Halibut with Olive and Bell Pepper Couscous</p>
Photo: Iain Bagwell; Styling: Mary Clayton Carl

Briny kalamata olives add a salty punch to Halibut with Olive and Bell Pepper Couscous. This one-dish dinner will be a weeknight favorite, especially since it's table-ready in 30 minutes. Sustainable Choice: Look for Pacific halibut.

Serves 4 (serving size: 1 fillet and about 1/2 cup couscous)


+ Add To Shopping List
2 teaspoons olive oil, divided
1/2 cup diced red bell pepper
2 garlic cloves, minced
1/2 cup uncooked Israeli couscous
3/4 cup fat-free, lower-sodium chicken broth
2 tablespoons kalamata olives, pitted and quartered
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
4 (6-ounce) skinless halibut fillets
4 teaspoons torn fresh oregano
2 lemons, cut into 1/8-inch-thick slices


1. Preheat broiler to high.

2. Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add couscous; cook 1 minute or until lightly browned. Add broth; bring to a boil. Cover and simmer 7 minutes or until liquid evaporates. Stir in olives, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

3. Sprinkle halibut evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat a large ovenproof skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add fillets to pan; cook 3 minutes. Remove pan from heat; turn fillets over. Arrange torn oregano and lemon slices evenly over fillets. Place pan in oven. Broil 5 minutes or until fish flakes easily when tested with a fork. Serve fish with couscous.

Created date

January 2013

Nutritional Information

Calories 308
Fat 6.7 g
Satfat 1 g
Monofat 3.9 g
Polyfat 1 g
Protein 35.2 g
Carbohydrate 25.2 g
Fiber 2.5 g
Cholesterol 83 mg
Iron 0.5 mg
Sodium 557 mg
Calcium 36 mg