Half-A-Ham Sandwich with Carrots and Raisins



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4 ounce tuna fish water packed, low sodium
1/2 small onion
3 teaspoon black olives
4 cherry tomatoes
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/3 tablespoon olive oil


Prepare pasta according to recipe directions and set aside to cool. Drain liquid from tuna and with a fork flake into a large bowl. Rinse vegetables. Chop onion and olives; cut tomatoes into halves. Combine vegetables, tuna and pasta in the bowl, and then toss with oil, oregano and garlic powder. Serve on mixed greens if desired.

Created date

June 2004

Nutritional Information

Calories 170
Protein 13 g
Carbohydrate 13 g
Fat 5 g
Satfat 0 g
Sodium 245 mg
Fiber 1 g
Sugars 1 g
Cholesterol 20 mg