Gullah Rice

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Gullah is an English-based Creole dialect spoken along the coastal regions of the Carolinas.
5 servings (serving size: 1 cup)

Ingredients

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1 teaspoon butter
1/2 cup chopped celery
1/2 cup chopped carrot
1/4 cup chopped pistachios
3 cups water
1/2 teaspoon salt
1 cup uncooked long-grain rice
1 tablespoon chopped fresh thyme

Preparation

Melt butter in a medium saucepan over medium heat. Add celery, carrot, and pistachios; sauté 5 minutes or until tender. Add water and salt; bring to a boil. Add rice and thyme; return to a boil. Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed. Let stand, covered, 10 minutes or until liquid is absorbed.

Created date

July 1996

Nutritional Information

Calories 186
Caloriesfromfat 20 %
Fat 4.2 g
Satfat 1 g
Monofat 2.4 g
Polyfat 0.6 g
Protein 4.2 g
Carbohydrate 32.8 g
Fiber 1.7 g
Cholesterol 2 mg
Iron 2.2 mg
Sodium 259 mg
Calcium 29 mg