Gruyère Cheese Sauce

Cooking Light
2 cups (serving size: 1/2 cup)


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1/4 cup all-purpose flour
2 cups 1% low-fat milk
3/4 cup (3 ounces) shredded Gruyère cheese
1/3 cup (about 1/2 ounces) finely grated fresh Parmesan


Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

Created date

October 2003

Nutritional Information

Calories 209
Caloriesfromfat 47 %
Fat 11 g
Satfat 6.6 g
Monofat 3.3 g
Polyfat 0.5 g
Protein 14.9 g
Carbohydrate 12.2 g
Fiber 0.2 g
Cholesterol 35 mg
Iron 0.5 mg
Sodium 303 mg
Calcium 492 mg