Grilled Tuna with Tomato Salsa

Real Simple
Grilled Tuna with Tomato SalsaRecipe
Photo: Dana Gallagher
Makes 4 servings

Ingredients

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3/4 cup Basic Vinaigrette
Zest of 1 lemon, grated
1 clove garlic, minced
2 teaspoons dried oregano
4 fresh tuna steaks, about 1/2 pound each
2 tomatoes, seeded and diced
2 tablespoons capers, roughly chopped
1 cup roughly chopped arugula

Preparation

Prep: 10 Minutes
Other: 1 Hours

Whisk together the vinaigrette, lemon zest, garlic, and oregano in a medium bowl. Arrange the tuna steaks in a shallow baking dish and pour 1/2 cup of the mixture over them. Turn the tuna to coat, then cover and refrigerate for 1 hour. Heat a grill to high or a grill pan to medium-high. Grill about 4 minutes per side for medium-rare, depending on the heat level. Meanwhile, pour the remaining 1/4 cup of vinaigrette over the tomatoes, capers, and arugula and toss. Serve the tomato salsa over or alongside the tuna.

Created date

June 2005

Nutritional Information

Calcium 59.43 mg
Calories 375.17
Caloriesfromfat 35 %
Carbohydrate 5.16 g
Cholesterol 102.06 mg
Fat 14.61 g
Fiber 1.33 g
Iron 2.21 mg
Protein 54.03 mg
Satfat 2.23 g
Sodium 280.54 mg