Grilled Tuna Steaks With Horseradish Sauce

Oxmoor House
4 servings (serving size: 1 steak and 2 tablespoons sour cream mixture)


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1/4 cup Worcestershire sauce
2 tablespoons low-sodium soy sauce
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 (6-ounce) tuna steaks (about 1 inch thick)
1/2 cup reduced-fat sour cream
1 1/2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
Cooking spray


Combine first 6 ingredients in a large zip-top plastic bag. Add fish to bag; seal and marinate in refrigerator 1 hour, turning once.

Combine sour cream and next 4 ingredients in a small bowl; set aside.

Prepare grill.

Remove fish from marinade, reserving marinade. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade. Serve with sour cream mixture.

Created date

March 2010

Nutritional Information

Calories 268
Fat 8.8 g
Satfat 3.4 g
Protein 38.1 g
Carbohydrate 6.6 g
Cholesterol 92 mg
Iron 3.3 mg
Sodium 864 mg
Caloriesfromfat 31 %
Fiber 0.4 g
Calcium 127 mg