Grilled Pineapple-Avocado Salsa

Cooking Light
Grilled Pineapple-Avocado Salsa Recipe
Photo: Levi Brown; Styling: Thom Driver
6 servings (serving size: 1/2 cup)


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1 tablespoon olive oil
1 tablespoon honey
1 pineapple, peeled, cored, and cut into 1/2-inch-thick slices
Cooking spray
1/3 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon ground cumin
1 serrano chile, minced
1 avocado


Hands-on: 25 Minutes
Total: 25 Minutes

1. Preheat grill to high heat.

2. Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.

3. Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.

Created date

May 2011

Nutritional Information

Calories 166
Fat 7.5 g
Satfat 1.1 g
Monofat 5 g
Polyfat 0.9 g
Protein 1.7 g
Carbohydrate 26.8 g
Fiber 4.6 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 201 mg
Calcium 27 mg