Grilled Halibut with Pineapple-Lime Salsa

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4 servings (serving size: 3 ounces fish and 1/4 cup salsa)


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1/3 cup pineapple preserves
1/4 cup finely chopped red bell pepper
2 tablespoons finely chopped red onion
1 tablespoon seeded, finely chopped jalapeño pepper
1 teaspoon dried mint flakes
1/8 teaspoon salt
2 tablespoons fresh lime juice
1 (8-ounce) can unsweetened pineapple tidbits, drained
1 teaspoon vegetable oil
1 large garlic clove, minced
4 (4-ounce) halibut steaks (about 3/4 inch thick)
1/4 teaspoon salt
Vegetable cooking spray
Lime wedges (optional)
Cilantro sprigs (optional)


Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.

Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.

Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.

Created date

October 2003

Nutritional Information

Calories 222
Caloriesfromfat 17 %
Fat 4.1 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 1.5 g
Protein 24.2 g
Carbohydrate 22.5 g
Fiber 0.8 g
Cholesterol 53 mg
Iron 1.4 mg
Sodium 293 mg
Calcium 73 mg