Grilled Halibut with Lemon Sauce

Cooking Light
8 servings (serving size: 1 fillet and 2 tablespoons sauce)

Ingredients

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3/4 cup no-salt-added chicken broth
1/4 cup fresh lemon juice
1 tablespoon cornstarch
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried rosemary, crushed
8 (6-ounce) halibut fillets
Vegetable cooking spray

Preparation

Combine first 3 ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set sauce aside, and keep warm.

Prepare grill. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until the fish flakes easily when tested with a fork. Serve with warm sauce.

Created date

April 2004

Nutritional Information

Calories 197
Caloriesfromfat 19 %
Fat 4.2 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 1.4 g
Protein 35.6 g
Carbohydrate 1.7 g
Fiber 0.0 g
Cholesterol 80 mg
Iron 1.5 mg
Sodium 251 mg
Calcium 87 mg