Grilled Green Onions with Orzo and Sweet Peas

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Grilled Green Onions with Orzo and Sweet PeasRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Serves 4 (serving size: 3/4 cup)


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3/4 cup whole-wheat orzo
1 cup frozen peas
1 bunch green onions, trimmed
1 teaspoon olive oil
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1 ounce shaved Manchego cheese


1. Prepare orzo according to directions, omitting salt and fat. Add peas during last 2 minutes of cooking; drain. Heat a grill pan over high heat. Toss green onions with 1 teaspoon olive oil. Cook 2 minutes on each side. Chop onions; add to orzo. Add lemon rind, lemon juice, 1 teaspoon olive oil, and salt; toss. Sprinkle with shaved Manchego cheese.

Created date

April 2015

Nutritional Information

Calories 197
Fat 5.6 g
Satfat 2.1 g
Sodium 204 mg