Grilled Chicken with Asparagus



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8 ounce boneless chicken breast
1/2 tablespoon Atkins oven fried chicken seasoning duet
1 tablespoon olive oil


Preheat either grill or broiler. Rinse and pat dry the chicken. Whisk olive oil and seasoning together in a pie plate or small platter; coat chicken with mixture. If possible, cover with plastic wrap and let marinate, refrigerated, for 20-30 minutes. Grill chicken, approximately 6-8 inches from heat source for 5-7 minutes on each side. Serve.

Created date

June 2004

Nutritional Information

Calories 552
Protein 56 g
Carbohydrate 9 g
Fat 32 g
Satfat 4 g
Sodium 290 mg
Fiber 2 g
Sugars 2 g
Cholesterol 130 mg